How to start journaling for beginners — developing a journaling habit
Last week, we looked at the different ways to journal. Whether this is by mind dumping, a guided journal, or even an art journal, we explored various ways to get started. Maybe you
How to start journaling for beginners — the different ways to journalÂ
Journaling can be an excellent tool to support better mental health. It is a great way to sort through thoughts, capture them, and reflect on them too. Research has shown that jour
How to make friends as an adult
As a kid, making friends was a lot easier. We’d bluntly ask each other ‘want to be friends?’ and it was a done deal, solidified with friendship bracelets or an hour of play o
Supporting a loved one with mental health issues
Seeing a close friend or family member suffering with their mental health can be extremely difficult. It can bring up feelings of helplessness, stress and frustration. But you are
