Nurturing Well-being: Dr. Gabor Maté’s Biopsychosocial Perspective Explored
Introduction: Dr. Gabor Maté, a Hungarian-born Canadian physician, brings a unique blend of intellectual brilliance and compassionate insight to mental health and addiction. Drawi
Benefits of social prescribing: unlocking enhanced wellbeing
Imagine you’re swamped with university life and don’t know where to turn. Social prescribing for students could change that by connecting them to community-based mental
How to start journaling for beginners — developing a journaling habit
Last week, we looked at the different ways to journal. Whether this is by mind dumping, a guided journal, or even an art journal, we explored various ways to get started. Maybe you
How to start journaling for beginners — the different ways to journal
Journaling can be an excellent tool to support better mental health. It is a great way to sort through thoughts, capture them, and reflect on them too. Research has shown that jour
How to make friends as an adult
As a kid, making friends was a lot easier. We’d bluntly ask each other ‘want to be friends?’ and it was a done deal, solidified with friendship bracelets or an hour of play o
Supporting a loved one with mental health issues
Seeing a close friend or family member suffering with their mental health can be extremely difficult. It can bring up feelings of helplessness, stress and frustration. But you are
“Why Do I Feel Lonely?” Understanding and Navigating Loneliness
Feeling lonely? You’re definitely not alone. Research shows that around a quarter (27%) of adults in Great Britain feel lonely always, often, or some of the time. But what
The Power of Community Support and Where To Find It
It can be one of the most difficult cycles to break. If your mood is low, you probably don’t want to spend much time with others. A heavy heart often drives us to seek solitude.
Breaking Barriers: Affordable Online Therapy for Anxiety and Depression
Introduction: In a world battling increased rates of anxiety and depression, it’s crucial to have accessible and affordable mental health support. The importance of seeking h
