To book an appointment please email us at info@help4mind.co.uk

Feel free to contact us

A: 308 High Street, Croydon CR0 1NG

Monday:

9:00am - 8:00pm

Saturday:

3:00pm-9:00pm

Sunday:

Closed

Improve your mental wellbeing with online sessions from Help4Mind

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Overcome negative thoughts and improve your state of mind

Purposeful Therapy

The goal of therapy is not to eliminate all problems, but to equip individuals with the skills to effectively cope with them.
Judith S. Beck

Changing Perceptions

Cognitive therapy teaches us that our thoughts, not external events, determine our emotions and behaviors
Aaron T. Beck

Potential for Transformation

Change is possible, no matter how long you've been stuck. With the right tools and mindset, you can rewrite your story.
David D. Burns
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