To book an appointment please email us at info@help4mind.co.uk
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Monday:
9:00am - 8:00pm
Saturday:
3:00pm-9:00pm
Sunday:
Closed
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Overcome negative thoughts and improve your state of mind
Purposeful Therapy
The goal of therapy is not to eliminate all problems, but to equip individuals with the skills to effectively cope with them.
Judith S. Beck
Changing Perceptions
Cognitive therapy teaches us that our thoughts, not external events, determine our emotions and behaviors
Aaron T. Beck
Potential for Transformation
Change is possible, no matter how long you've been stuck. With the right tools and mindset, you can rewrite your story.
David D. Burns
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